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Bodybuilder Gym Exercises Shoulders
Alternating Cable Shoulder Press
Move the cables to wards the bottom with the tower and choose the right weight.
Hold the cables and hold them at shoulder height, palms facing forward. This is your starting position.
Keeping the head and chest up, extend over the elbow to press the whites directly over head.
After pausing at the summit, come back to the starting position and repeat on the opposite side.
Alternating Deltoid Raise
Within a standing position, hold a set of dumbbells helping you.
Keeping your elbows slightly bent, boost the weights directly looking at someone to shoulder height, avoiding any swinging or cheating.
Return the weights to your side.
Within the next repetition, raise the weights laterally, raising them seem to your side to about shoulder height.
Return the weights on the starting position and continue alternating for the front and side.
Alternating Kettlebell Press
Clean two kettlebells on your shoulders. Clean the kettlebells in your shoulders by extending with the legs and hips when you pull the kettlebells towards your shoulders. Rotate your wrists when you achieve this.
Press one directly overhead by extending over the elbow, turning it to ensure the palm faces forward while holding another kettlebell stationary .
Lower the pressed kettlebell towards starting position and immediately press along with your other arm.
more info Bodybuilder Gym Exercises Shoulders
Within a standing position, hold a set of dumbbells helping you.
Keeping your elbows slightly bent, boost the weights directly looking at someone to shoulder height, avoiding any swinging or cheating.
Return the weights to your side.
Within the next repetition, raise the weights laterally, raising them seem to your side to about shoulder height.
Return the weights on the starting position and continue alternating for the front and side.
Keeping your elbows slightly bent, boost the weights directly looking at someone to shoulder height, avoiding any swinging or cheating.
Return the weights to your side.
Within the next repetition, raise the weights laterally, raising them seem to your side to about shoulder height.
Return the weights on the starting position and continue alternating for the front and side.
Alternating Kettlebell Press
Clean two kettlebells on your shoulders. Clean the kettlebells in your shoulders by extending with the legs and hips when you pull the kettlebells towards your shoulders. Rotate your wrists when you achieve this.
Press one directly overhead by extending over the elbow, turning it to ensure the palm faces forward while holding another kettlebell stationary .
Lower the pressed kettlebell towards starting position and immediately press along with your other arm.
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