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Bodybuilder Gym Exercises Dumbbell Shoulders
Double Kettlebell Snatch
Place two kettlebells behind your toes. Bend your knees and sit back to receive the kettlebells.
Swing the kettlebells between your legs forcefully and turnaround for the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Dumbbell Incline Shoulder Raise
Sit on an Incline Bench while holding a dumbbell on each hand over your thighs.
Lift your legs up to kick the weights for your shoulders and lean back. Position the dumbbells above your shoulders with all your arms extended. The arms should be perpendicular for the floor with all your palms facing forward and knuckles pointing towards ceiling. This can be your starting position.
And keep the arms straight and locked, lift the dumbbells by raising the shoulders from your bench as you exhale.
Bring back the dumbbells for the starting position when you inhale.
Repeat for your recommended amount of repetitions.
Variations: Use a barbell or maybe a smith machine to be able to perform this exercise.
Dumbbell Lying One-Arm Rear Lateral Raise
While holding a dumbbell a single hand, lay together with your chest upon a rather inclined (around 15 degrees when measured in the floor) adjustable bench. Additional hand enable you to hold towards the leg from the bench for stability.
Position the palm of the hand which is holding the dumbbell within a neutral manner (palms facing your torso) because you maintain the arm extended using the elbow slightly bent.
This will be your starting position.
Now raise the arm while using dumbbell aside until your elbow is in shoulder height as well as your arm is roughly parallel towards floor while you exhale. Tip: Maintain your arm perpendicular for the torso while keeping your arm extended through the entire movement. Also, maintain the contraction at the pinnacle for any second.
Slowly lower the dumbbell towards starting position as you inhale.
Repeat for that recommended number of repetitions.
Variations: You are able to perform this exercise with both of your arms as well plus keeping the palms with the hands facing back in contrast to facing your torso.
more info Bodybuilder Gym Exercises Dumbbell Shoulders
Sit on an Incline Bench while holding a dumbbell on each hand over your thighs.
Lift your legs up to kick the weights for your shoulders and lean back. Position the dumbbells above your shoulders with all your arms extended. The arms should be perpendicular for the floor with all your palms facing forward and knuckles pointing towards ceiling. This can be your starting position.
And keep the arms straight and locked, lift the dumbbells by raising the shoulders from your bench as you exhale.
Bring back the dumbbells for the starting position when you inhale.
Repeat for your recommended amount of repetitions.
Variations: Use a barbell or maybe a smith machine to be able to perform this exercise.
Dumbbell Lying One-Arm Rear Lateral Raise
Position the palm of the hand which is holding the dumbbell within a neutral manner (palms facing your torso) because you maintain the arm extended using the elbow slightly bent.
This will be your starting position.
Now raise the arm while using dumbbell aside until your elbow is in shoulder height as well as your arm is roughly parallel towards floor while you exhale. Tip: Maintain your arm perpendicular for the torso while keeping your arm extended through the entire movement. Also, maintain the contraction at the pinnacle for any second.
Slowly lower the dumbbell towards starting position as you inhale.
Repeat for that recommended number of repetitions.
Variations: You are able to perform this exercise with both of your arms as well plus keeping the palms with the hands facing back in contrast to facing your torso.
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